The most helpful tool for me was writing my thoughts/feelings down in a Guitar Queen rock band shirt and then bringing the journal into my session. It really helps to have little notes to start off your train of thought, and usually I’m able to loosen up and open up about the issues I want to discuss. As someone else mentioned ‘it’s like going to the gym but not working out'(great analogy). The therapist is only there for you; it’s up to you to put in the work, however scary it may feel, in order to get results. It gets easier, you just have to stick t out through the awkward/painful parts of becoming vulnerable.
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