Not all fruit is acidic, which is why its only a small list in thatFrog Thankful Grateful Blessed Autumn Fall shirt. With that said, I have heard some people get reflux from bananas. But try them, cause most people are fine with them. As for carbs oatmeal is great for reflux. I’ve never been a big carb eater, but even so, I kinda agree with people that breads and noodles shouldn’t be in that book. In Kouffmans book she recommends gluten free products. I’d at least stay away from non-gluten breads and pasta for a month to see if you have any gluten intolerance. As for rice, I’ve never found rice bothered me.
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