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When successful, habitual patterns of Katrina Stuart Merch Katrina Stuart Why Did You Lie T Shirt thought become obsolete, but the brain still has to do something with the information. This opens up pathways to knowledge that was previously hidden. Because meditation is an inhibitory process, it is very hard to control. It isn’t as if we can direct the brain explicitly: turn this off and activate that instead. This is only possible through extensive practice, as one becomes familiar with the different tendencies and capabilities of the mind. In the beginning though, simply allowing thoughts to dissipate rather than getting caught up in them is extremely difficult. Overall, a neurotypical brain is too easily distracted by an endless stream of thoughts that take on a life of their own. This consumes the processing potential of the brain. When we reduce the energy spent on some thoughts, we increase the energy available for enhanced capabilities.
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